How long have you struggled with food?
ARE YOU...
- Fed up with dieting and eating restrictively, then binging and beating yourself up?
- Ready to begin healing so you can be free?
- Done with dieting? No more quick fix plans!
- Ready to make yourself a priority?
Do you wish you could
break the cycle of all or nothing eating?
You can.
You are in the right place!
As a Registered Nurse, Intuitive Eating Coach, and someone who has been on this journey I will support you to finally heal.
I thought it was me....turns out diets don't work. Blaming yourself, beating yourself up, and thinking that there is something wrong with you, only makes your issues with food worse. The self-judgment, obsessing, and negative self-talk is crushing. It sucks your mental and emotional energy.
Trying to control food and your body HARDER never works.
I found Intuitive Eating and learned to let go of judgment and instead got curious. I learned to focus on developing connection and trust with my body. I FINALLY healed my relationship with food. Turns out, this was the key to freedom.
The problem wasn't me, and it's not you. Diets don't work. Changing your relationship with food through Intuitive Eating honors you, your body, your life, and empowers you to be free.
Together we will get down to the root of the issue to heal your relationship with food!
I thought it was me....turns out diets don't work. Blaming yourself, beating yourself up, and thinking that there is something wrong with you, only makes your issues with food worse. The self-judgment, obsessing, and negative self-talk is crushing. It sucks your mental and emotional energy.
Trying to control food and your body HARDER never works.
I found Intuitive Eating and learned to let go of judgment and instead got curious. I learned to focus on developing connection and trust with my body. I FINALLY healed my relationship with food. Turns out, this was the key to freedom.
The problem wasn't me, and it's not you. Diets don't work. Changing your relationship with food through Intuitive Eating honors you, your body, your life, and empowers you to be free.
Together we will get down to the root of the issue to heal your relationship with food!
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