Tired of obsessing
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You can find your way to
freedom, balance, and satisfaction. I can show you how. |
"I highly recommend Tiffany. She is caring, has great listening skills and holds a very safe space which allows deep healing and awareness to come forward." - Satisfied Coaching Client
How long have you struggled with food?
ARE YOU...
- fed up with dieting and eating restrictively, then binging and beating yourself up?
- ready to begin healing so you can be free?
- done with dieting? No more quick fix plans!
- ready to make yourself a priority?
Do you wish you could break the cycle of all or nothing eating?
You can.
You are in the right place!
As an Registered Nurse, Intuitive Eating Coach, and someone who has been on this journey I will support you to finally heal.
I thought it was me....turns out diets don't work. Blaming myself, beating myself up and thinking that there was something wrong with me, only made my issues with food worse. The self judgement, the obsessing, and the negative self talk was crushing. It sucked my mental and emotional energy.
Trying to control food and my body HARDER never worked. Now I know it was never going to work.
I found Intuitive Eating. I learned to let go of judgement and instead get curious. I learned to focus on developing connection and trust with my body. I FINALLY healed my relationship with food. Turns out, this was the key to freedom.
The problem wasn't me, and its not you. Diets don't work. Changing your relationship with food through Intuitive Eating honors you, your body, your life, and empowers you to be free.
Together we will get down to the root of the issue to heal your relationship with food!
I thought it was me....turns out diets don't work. Blaming myself, beating myself up and thinking that there was something wrong with me, only made my issues with food worse. The self judgement, the obsessing, and the negative self talk was crushing. It sucked my mental and emotional energy.
Trying to control food and my body HARDER never worked. Now I know it was never going to work.
I found Intuitive Eating. I learned to let go of judgement and instead get curious. I learned to focus on developing connection and trust with my body. I FINALLY healed my relationship with food. Turns out, this was the key to freedom.
The problem wasn't me, and its not you. Diets don't work. Changing your relationship with food through Intuitive Eating honors you, your body, your life, and empowers you to be free.
Together we will get down to the root of the issue to heal your relationship with food!
WHAT CLIENTS ARE SAYING...
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What did you find most valuable?
"The peace that came after realizing that I can trust myself and my body:)" |
What shifts in your relationship with food have you experienced?
"The Freedom to EAT!!" "I am making making friends with all foods!" |
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