WORK WITH ME
I work with clients to find and solve the core issues- no more bandaids. One by one we get down to the root of the issue so you never have to do the cycle of eating perfectly and then eating everything again.
This experience will be completely different than anything you have done so far. You will not walk away with a diet plan in the first few sessions. We will work on food but this often is the not the first area of focus. True change takes time. Slow and steady wins the race!
This experience will be completely different than anything you have done so far. You will not walk away with a diet plan in the first few sessions. We will work on food but this often is the not the first area of focus. True change takes time. Slow and steady wins the race!
Six Areas I Dig Into With Clients:
- Explore mindset around food- such as removing judgement and shame,
- Body attunement (awareness)- learning what our bodies really need.
- Discover your strengths and how to build on them to finally create the habits you want
- Look for signs that there may be untreated underlying medical issues preventing you from feeling great
- Other lifestyle factors that are barriers to wellness such as stress, lack of sleep, lack of “you” time
- Creating habits that support eating nourishing meals (ie healthy, satisfying foods at your fingertips, every day). If you are well nourished, your cravings and binge eating will be reduced.
"My time spent with Tiffany was very enlightening and calming at the same time. She had a way of helping me focus and clarify the issues I was working on. I would highly recommend working with her!"
How I Coach
When we work together, we will create a custom coaching program for you that will help you create real, sustainable change toward optimal health and wellness. My passion is helping people transform their relationship with food and stop the cycle of dieting and frustration. Making these changes is the base of my work but we will dive into all areas of health.
Through our coaching...
Through our coaching...
- You'll establish an unshakable foundation.
- You'll be at your best.
- You'll feel more productive.
- You'll be able to have a bigger impact on the world.
- If you run a business, you'll be able to run it with ease.
- You'll feel vibrant.
- You'll actually have fun in whatever you're doing.
Coaching Packages and Courses I Offer
INTUITIVE EATING 12-WEEK COURSE
COMING MARCH 23rd 2019!
Click HERE for all the details.
SEASONAL COACHING PROGRAM
The Fall 2018 Seasonal Coaching Program is currently in session. This is a private coaching program with a group community component to maximize support and learning. I will be launching a Spring 2019 Session in April. To stay in the loop and be notified when registration opens join Coach Tiffany's email list HERE. See details about the seasonal hybrid program below.
Details about my Seasonal Coaching Program
The program is 6 months long and includes a half-day intensive and 12 private sessions to be scheduled as you see fit. I do recommend more frequent visits initially, to provide maximum support in the beginning. I believe there is power in community, so there are optional community opportunities built in too!
The program details
1) 12 sessions + half-day intensive (just us)
2) Cohort community work (participation optional but highly encouraged) includes:
*Monthly online group coaching via Zoom
*Quarterly Nourish YOU meals at Coach Tiffany’s home, where we will eat a wonderful, celebratory meal together, where we will discuss how to navigate the season (ie holiday season, BBQ /Wedding/ Graduation season).
ONE-ON-ONE COACHING
6 month custom program- We work together to design a program to fully support you! We dig in, figure out what is the best nourishment for your body, and how to sustain it. To schedule a free 30 min informational call with Coach Tiffany check out "Getting Started" below.
COMING MARCH 23rd 2019!
Click HERE for all the details.
SEASONAL COACHING PROGRAM
The Fall 2018 Seasonal Coaching Program is currently in session. This is a private coaching program with a group community component to maximize support and learning. I will be launching a Spring 2019 Session in April. To stay in the loop and be notified when registration opens join Coach Tiffany's email list HERE. See details about the seasonal hybrid program below.
Details about my Seasonal Coaching Program
The program is 6 months long and includes a half-day intensive and 12 private sessions to be scheduled as you see fit. I do recommend more frequent visits initially, to provide maximum support in the beginning. I believe there is power in community, so there are optional community opportunities built in too!
The program details
1) 12 sessions + half-day intensive (just us)
2) Cohort community work (participation optional but highly encouraged) includes:
*Monthly online group coaching via Zoom
*Quarterly Nourish YOU meals at Coach Tiffany’s home, where we will eat a wonderful, celebratory meal together, where we will discuss how to navigate the season (ie holiday season, BBQ /Wedding/ Graduation season).
ONE-ON-ONE COACHING
6 month custom program- We work together to design a program to fully support you! We dig in, figure out what is the best nourishment for your body, and how to sustain it. To schedule a free 30 min informational call with Coach Tiffany check out "Getting Started" below.
Getting started.
If you're ready to dive in and heal your relationship with food let's have a conversation! I'd love to talk with you about where you're at in your health and wellness journey. To get started with a free coaching session fill out the form below and schedule and book your appointment after submitting the form (the link to schedule will appear after you've submitted the form).