WORK WITH ME
I work with clients to find and solve the core issues- no more diets, no more quick fixes. Only long term sustainable change and healing.
Intuitive Eating is not a diet. It is a way of relating to food and your body that supports you and brings back joy, balance and satisfaction with food. Yes, you get to eat what you want.
This experience will be completely different than anything you have done in the past. You will not walk away with a diet plan or a list of foods you "should" or "shouldn't" eat. We will focus on learning how to build connection and trust with your body so you never have to count, measure, weight or restrict again.
Its time to heal.
Intuitive Eating is not a diet. It is a way of relating to food and your body that supports you and brings back joy, balance and satisfaction with food. Yes, you get to eat what you want.
This experience will be completely different than anything you have done in the past. You will not walk away with a diet plan or a list of foods you "should" or "shouldn't" eat. We will focus on learning how to build connection and trust with your body so you never have to count, measure, weight or restrict again.
Its time to heal.
Six Areas I Dig Into With Clients:
- Explore mindset around food- learn how to let go of judgement and shame and why its important to healing your relationship with food.
- Body attunement/interoception (awareness)- learning what our bodies really need and how to honor them.
- Discover your strengths and how to build on them to finally create the habits you want with ease.
- Look for signs that there may be untreated underlying medical issues preventing you from feeling great.
- Other lifestyle factors that are barriers to wellness such as stress, lack of sleep, lack of “you” time.
- Creating habits that support honoring your health, including eating nourishing foods regularly (ie having healthy, satisfying foods at your fingertips, every day). If you are well nourished, your cravings and binge eating will be reduced.
"My time spent with Tiffany was very enlightening and calming at the same time. She had a way of helping me focus and clarify the issues I was working on. I would highly recommend working with her!"
Coaching Packages and Courses I Offer
INTUITIVE EATING 10-WEEK COURSE
Now available!
Click HERE for all the details.
SEASONAL COACHING PROGRAM
The Spring 2019 Coaching Program is wrapping up. The participants had incredible growth and are truly an inspiration! It has been an amazing and deeply fulfilling.
I am now accepting applications for the Fall 2020 Empowered Eating program.
The program is 6 months long and includes 15 private, hour long sessions and access to the online course. There is power in community, so there are optional community opportunities built in too! Click HERE to learn all about it and apply. Enrollment limited to 15 clients.
ONE-ON-ONE COACHING
Custom coaching program- We work together to design a program to fully support you! We dig in, figure out what is the underlying issues, how to create change with ease, and how to sustain it. To schedule a free 30 min informational call with Coach Tiffany check out "Getting Started" below.
Now available!
Click HERE for all the details.
SEASONAL COACHING PROGRAM
The Spring 2019 Coaching Program is wrapping up. The participants had incredible growth and are truly an inspiration! It has been an amazing and deeply fulfilling.
I am now accepting applications for the Fall 2020 Empowered Eating program.
The program is 6 months long and includes 15 private, hour long sessions and access to the online course. There is power in community, so there are optional community opportunities built in too! Click HERE to learn all about it and apply. Enrollment limited to 15 clients.
ONE-ON-ONE COACHING
Custom coaching program- We work together to design a program to fully support you! We dig in, figure out what is the underlying issues, how to create change with ease, and how to sustain it. To schedule a free 30 min informational call with Coach Tiffany check out "Getting Started" below.
Getting started.
If you're ready to dive in and heal your relationship with food let's have a conversation! I'd love to talk with you about where you're at in your health and wellness journey. To get started with a free coaching session fill out the form below and schedule and book your appointment after submitting the form (the link to schedule will appear after you've submitted the form).