WORK WITH ME
I work with clients to find and solve the core issues- no more bandaids. One by one we get down to the root of the issue so you never have to do the cycle of eating perfectly and then eating everything again.
This experience will be completely different than anything you have done so far. You will not walk away with a diet plan in the first few sessions. We will work on food but this often is the not the first area of focus. True change takes time. Slow and steady wins the race!
This experience will be completely different than anything you have done so far. You will not walk away with a diet plan in the first few sessions. We will work on food but this often is the not the first area of focus. True change takes time. Slow and steady wins the race!
Six Areas I Dig Into With Clients:
- Explore mindset around food- such as removing judgement and shame,
- Body attunement (awareness)- learning what our bodies really need.
- Discover your strengths and how to build on them to finally create the habits you want
- Look for signs that there may be untreated underlying medical issues preventing you from feeling great
- Other lifestyle factors that are barriers to wellness such as stress, lack of sleep, lack of “you” time
- Creating habits that support eating nourishing meals (ie healthy, satisfying foods at your fingertips, every day). If you are well nourished, your cravings and binge eating will be reduced.
"My time spent with Tiffany was very enlightening and calming at the same time. She had a way of helping me focus and clarify the issues I was working on. I would highly recommend working with her!"
How I Coach
When we work together, we will create a custom coaching program for you that will help you create real, sustainable change toward optimal health and wellness. My passion is helping people transform their relationship with food and stop the cycle of dieting and frustration. Making these changes is the base of my work but we will dive into all areas of health.
Through our coaching...
Through our coaching...
- You'll establish an unshakable foundation.
- You'll be at your best.
- You'll feel more productive.
- You'll be able to have a bigger impact on the world.
- If you run a business, you'll be able to run it with ease.
- You'll feel vibrant.
- You'll actually have fun in whatever you're doing.
Coaching Packages and Courses I Offer
INTUITIVE EATING 12-WEEK COURSE
COMING April 6th 2019!
Click HERE for all the details.
SEASONAL COACHING PROGRAM
The Fall 2018 Coaching Program is wrapping up. The participants had incredible growth and are truly an inspiration! It has been an amazing and deeply fulfilling.
I am now accepting applications for the Spring 2019 Empowered Eating program.
The program is 6 months long and includes a private two hour intensive and 12 private hour long sessions to be scheduled as you see fit. I do recommend more frequent visits initially, to provide maximum support in the beginning. I believe there is power in community, so there are optional community opportunities built in too! Click HERE to learn all about it and apply.
ONE-ON-ONE COACHING
Custom coaching program- We work together to design a program to fully support you! We dig in, figure out what is the best nourishment for your body, and how to sustain it. To schedule a free 30 min informational call with Coach Tiffany check out "Getting Started" below.
COMING April 6th 2019!
Click HERE for all the details.
SEASONAL COACHING PROGRAM
The Fall 2018 Coaching Program is wrapping up. The participants had incredible growth and are truly an inspiration! It has been an amazing and deeply fulfilling.
I am now accepting applications for the Spring 2019 Empowered Eating program.
The program is 6 months long and includes a private two hour intensive and 12 private hour long sessions to be scheduled as you see fit. I do recommend more frequent visits initially, to provide maximum support in the beginning. I believe there is power in community, so there are optional community opportunities built in too! Click HERE to learn all about it and apply.
ONE-ON-ONE COACHING
Custom coaching program- We work together to design a program to fully support you! We dig in, figure out what is the best nourishment for your body, and how to sustain it. To schedule a free 30 min informational call with Coach Tiffany check out "Getting Started" below.
Getting started.
If you're ready to dive in and heal your relationship with food let's have a conversation! I'd love to talk with you about where you're at in your health and wellness journey. To get started with a free coaching session fill out the form below and schedule and book your appointment after submitting the form (the link to schedule will appear after you've submitted the form).