Learning to connect with your hunger signals is such an important piece of healing your relationship with food.
Dieting tells us to listen to arbitrary rules, amounts, and times to eat and ignore our true appetite. Ultimately, this creates even more of a disconnect between us and our bodies signals.
Use my free (and fun) hunger scale to build connection and trust with your body. Start healing your relationship with food today!
Grab your FREE Hunger Scale Now!
Dieting tells us to listen to arbitrary rules, amounts, and times to eat and ignore our true appetite. Ultimately, this creates even more of a disconnect between us and our bodies signals.
Use my free (and fun) hunger scale to build connection and trust with your body. Start healing your relationship with food today!
Grab your FREE Hunger Scale Now!
|
|