PEACE WITH FOOD

Are you struggling with food obsession? Numbing to deal with your emotions and the stress of everything? Do you feel shame around food? Are you frustrated because it feels like you have tried everything, but it never lasts? Tired of wasting your mental and emotional energy caught in the struggle?

If you are tired of the obsession, then it is time to discover a new way of relating to food.

The only way to end this struggle is to address the underlying issues and your relationship with food.
 
You can learn to stop using food as the primary way to deal with your emotions, stop nightly binging, and stop beating yourself up, so you can finally have freedom from the obsession.
 
This is why I created the Peace with Food group program.

Through weekly group coaching, step by step videos, and private sessions with me, the Find Peace with Food program teaches you how to go from obsessing about food to food being easy.

You Will Discover...

  • The biggest mistake that keeps you stuck in the cycle of emotional eating and then beating yourself up.
  • The most important thing that makes Intuitive Eating work where diets fail.
  • Why you binge and how to stop.
  • The most important thing you can do to find balance in your relationship with food.
  • How to rewire your brain to find peace with food.
  • How to have more energy and vitality without dieting or being overzealous about food.
Participants are saying.....

"I am slowly and bite by bite learning to trust myself and my body."

"Tiffany is truly an inspiration and her gentle and loving approach is a breath of fresh air. She has helped me gain some much needed confidence."

"The gift of this course is that I no longer have to struggle to eat/not eat. I don’t have to get on any diet/meal replacement that comes along and hope that THIS TIME it will work."

What would it feel like to be FREE? 

 Have you ever wondered what it might feel like.....to go through your day without obsessing about what you're going to eat, feeling guilty about what you ate, or feeling awful after stepping on the scale?  for food to be a non-issue, just easy? what it would feel like to eat what you'd like to eat instead of what you think you should eat? to be satisfied?? to never have to go on a diet again? to have a good relationship with food?

You can have PEACE with food.

HOW IS IT STRUCTURED? 

Weekly group coaching calls and self paced online course work

Stay focused with weekly group coaching sessions (online via zoom). Do course work between sessions when it works for you (short videos and reflections). We discuss one module a week to keep the pace manageable. You will have access to the course materials for a year, so you can go back and brush up anytime.

You Can Ask Questions and Get Support

Discussion in a private online group via Coach Tiffany's Intuitive Eating Community on Mighty Networks. You also have 3 private sessions with Coach Tiffany, so we can dive deeper into your biggest challenges.

There are Supplemental Worksheets for Maximum Integration

In Each Module there will be supplemental worksheets and exercises to help you learn the material and practice using the principles in real life.  The "homework" will allow you to dive deeper and get hands on experience using the strategies taught in the course.

One Year Unlimited Access

Once you're enrolled you can access the course content anytime for a year! If you want to watch them over and over, need a refresher, or want to review any module you can! 


You've Got This! 

There is a way to be free.  No...it isn't another diet. It isn't another "quick fix" that leaves you feeling worse later. Intuitive Eating is a transformative experience leaving you feeling connected to your body and able to honor your individual needs. It is the path to finally healing your relationship with food.

You can do this! You don't have to do it alone. I am here to help.

Want to Find Peace with Food? Have questions? Schedule a time to talk.
Website by Brand Genie