PEACE WITH FOOD
Are you struggling with food obsession? Numbing to deal with your emotions and the stress of everything? Do you feel shame around food? Are you frustrated because it feels like you have tried everything, but it never lasts?
If you are tired of the obsession, then it is time to discover a new way of relating to food.
The only way to end this struggle is to address the underlying issues and your relationship with food.
You can learn to stop using food as the primary way to deal with your emotions, stop nightly binging, and stop beating yourself up, so you can finally have freedom from the obsession.
This is why I created the Peace with Food group program.
If you are tired of the obsession, then it is time to discover a new way of relating to food.
The only way to end this struggle is to address the underlying issues and your relationship with food.
You can learn to stop using food as the primary way to deal with your emotions, stop nightly binging, and stop beating yourself up, so you can finally have freedom from the obsession.
This is why I created the Peace with Food group program.
You Will Learn...
- the ten principles of Intuitive Eating.
- strategies for applying each principle to shift your mindset about food.
- tools to incorporate Intuitive Eating into your life TODAY.
- the key to unlocking the WHY behind food challenges.
- why being self-critical about food actually makes us more prone to overeating.
- how to stop fighting with your body and instead honor it.
- what emotional eating truly is and what to do about it.
- how to become more in tune with your body.
- the importance of enjoying satisfying food!
At the end of 12 weeks you will....
have a new approach to food.
understand your bodies signals. feel in tune with what your body needs. be empowered to make choices that satisfy you. FINALLY experience freedom in your relationship with food! |
|
Participants are saying.....
"I am slowly and bite by bite learning to trust myself and my body."
"Tiffany is truly an inspiration and her gentle and loving approach is a breath of fresh air. She has helped me gain some much needed confidence."
"The gift of this course is that I no longer have to struggle to eat/not eat. I don’t have to get on any diet/meal replacement that comes along and hope that THIS TIME it will work."
"I am slowly and bite by bite learning to trust myself and my body."
"Tiffany is truly an inspiration and her gentle and loving approach is a breath of fresh air. She has helped me gain some much needed confidence."
"The gift of this course is that I no longer have to struggle to eat/not eat. I don’t have to get on any diet/meal replacement that comes along and hope that THIS TIME it will work."
What would it feel like to be FREE?
Have you ever wondered what it might feel like.....to go through your day without obsessing about what you're going to eat, feeling guilty about what you ate, or feeling awful after stepping on the scale? for food to be a non-issue? what it would feel like to eat what you'd like to eat instead of what you think you should eat? to be satisfied?? to never have to go on a diet again? to have a good relationship with food?
|
You've Got This!There is a way to be free. No...it isn't another diet. It isn't another "quick fix" that leaves you feeling worse later. Intuitive Eating is a transformative experience leaving you feeling connected to your body and able to honor your individual needs. It is the path to finally healing your relationship with food. I am here to help.
|
HOW IS IT STRUCTURED?
Weekly group coaching calls and self paced online course work
Stay focused with weekly group coaching sessions (online). Do online modules between sessions when it works for you.
You Can Ask Questions and Get Support
In a private online group via Coach Tiffany's Intuitive Eating Community on Mighty Networks. You also have the option of purchasing private coaching sessions with Coach Tiffany to dive deeper and supplement the coursework.
There are Supplemental Worksheets for Maximum Integration
In Each Module there will be supplemental worksheets and exercises to help you learn the material and practice using the principles in real life. The "homework" will allow you to dive deeper and get hands on experience using the strategies taught in the course.
One Year Unlimited Access
Once you're enrolled you can access the course content anytime for a year! If you want to watch them over and over, need a refresher, or want to review any module you can!
10 Modules
Module 1- Reject the Diet Mentality
Module 2- Honor Your Hunger
Module 3- Make Peace with Food
Module 4- Challenge the Food Police
Module 5- Respect Your Fullness
Module 6- Discover the Satisfaction Factor
Module 7- Honor Your Feelings Without Using Food
Module 8- Respect Your Body
Module 9- Exercise–Feel the Difference
Module 10- Honor Your Health
Module 1- Reject the Diet Mentality
Module 2- Honor Your Hunger
Module 3- Make Peace with Food
Module 4- Challenge the Food Police
Module 5- Respect Your Fullness
Module 6- Discover the Satisfaction Factor
Module 7- Honor Your Feelings Without Using Food
Module 8- Respect Your Body
Module 9- Exercise–Feel the Difference
Module 10- Honor Your Health
PRIVATE COACHING SESSIONS
We all a bit more individualized support from time to time. In addition to the weekly group calls, you will have one private session with coach Tiffany per month (3 total) to do a deeper dive.