Nourish YOU Project-NOW OPEN!
30 Free transformative Sessions. 30 People. Only 30 days.
I am thrilled to offer 30 free coaching sessions in the next 30 days. This is for you if.... you are tired of struggling with food, If you are tired of obsessing, If you are tired of feeling like a failure after another diet.
Here is a bit about my story, why I’m so passionate about this work and how I’ve come to love intuitive eating while maintaining my health.
I have been a nurse for over 10 years. I loved this profession but was facing serious burnout in addition to being 70lbs overweight, in pain, and facing many other health issues. Fortunately, I was inspired to make serious changes. I worked hard on my own personal wellness journey, was able to make ME a priority, lose some weight, and begin to heal my body. This change was so powerful for me, I decided to become an Integrative Nurse Coach.
Unfortunately, right before completing my training, my step-mom ended up in the hospital, unexpectedly. She was in the ICU for over a month. While she fought hard, she didn’t make- she passed away at only 50 years old. There were many things that went wrong, but ultimately, she died of complications from weight loss surgery. She had been the heart of my family. Losing her at such a young age, to something that was preventable, was heartbreaking. It completely changed the way I saw life and my priorities. I wanted to LIVE more.
Unfortunately, right before completing my training, my step-mom ended up in the hospital, unexpectedly. She was in the ICU for over a month. While she fought hard, she didn’t make- she passed away at only 50 years old. There were many things that went wrong, but ultimately, she died of complications from weight loss surgery. She had been the heart of my family. Losing her at such a young age, to something that was preventable, was heartbreaking. It completely changed the way I saw life and my priorities. I wanted to LIVE more.
When I was focused on my health previously, I relied heavily on restrictive eating to get the results I wanted. But something shifted in me with the loss of my step mom.
I had to focus on healing my heart more than my gut.
I focused even more on self-care. I grew frustrated about food. The old restrictive way of eating just wasn’t working for me anymore. I was tired of eating cold veggies. I was tired of restricting. I needed something that was truly, deeply, nourishing.
Thankfully, I found a new way of eating. A way that had me listen to what my body wanted and needed, trusting the messages my body was sending me. A way that had me focus on what I could eat, rather than what I couldn’t. I had found intuitive eating.
The message was totally different than what I had been told my whole life about food. It completely changed the way I looked at food; Food is nourishment. Feeling satisfied by what I was eating (and with my life) became a priority.
The meaning of health changed for me. More than anything, I wanted balance. I wanted to enjoy food and not have to obsess about it. I wanted something that worked all the time, even when I wasn’t able to cook everything from scratch.
Thankfully, I found a new way of eating. A way that had me listen to what my body wanted and needed, trusting the messages my body was sending me. A way that had me focus on what I could eat, rather than what I couldn’t. I had found intuitive eating.
The message was totally different than what I had been told my whole life about food. It completely changed the way I looked at food; Food is nourishment. Feeling satisfied by what I was eating (and with my life) became a priority.
The meaning of health changed for me. More than anything, I wanted balance. I wanted to enjoy food and not have to obsess about it. I wanted something that worked all the time, even when I wasn’t able to cook everything from scratch.
I learned that healing my relationship with food was key.
Focusing on my relationship with food was the way to healthy, loving, sustainable change. I committed to nourishing ME. The crazy thing is, eating with more flexibility than I had in years, I actually lost more weight and have maintained a healthy weight since. I found more love for myself than ever before. I found freedom!
For the first time in my life, food was no longer a struggle.
I now nourish ME, I feel good, eat well AND have balance with food.
Nourish YOU program….
You CAN make this shift too and break out of your struggle with food! You may have heard me talk about loving yourself, self-care and making YOU a priority. These concepts are still interwoven in my coaching, but now I’m diving deeper with my clients. My clients have told me their #1 struggle is with food. I've heard the pain, struggle and frustration. This is my answer.
You deserve a healthy relationship with food that is based in sustainable change, balance, nourishment and SATISFACTION.
It is time for me to step into the work, to spread this message, start healing and nourish, YOU!
This project is in honor of my step-mom, who would be so happy to hear I am helping people work through something she and I both struggled with. If she had support in healing her relationship with food, if she learned to truly NOURISH herself, she may have avoided weight loss surgery. She may still be alive today, and I imagine, she would have been happier in freedom from that struggle. She had the biggest heart and gave the best hugs, she loved helping people. She nourished my soul. I'm paying that nourishment forward, to nourish YOU.
This project is in honor of my step-mom, who would be so happy to hear I am helping people work through something she and I both struggled with. If she had support in healing her relationship with food, if she learned to truly NOURISH herself, she may have avoided weight loss surgery. She may still be alive today, and I imagine, she would have been happier in freedom from that struggle. She had the biggest heart and gave the best hugs, she loved helping people. She nourished my soul. I'm paying that nourishment forward, to nourish YOU.
There is no better way to honor her nourishing spirit than helping as many people as I can.
I am gifting 30 people a free coaching session in the next 30 days.
If you are tired of frustration around food, this is for you. You will come away from this session with the first step in untangling your complex relationship with food and an action item to begin to nourish YOU. This gift is first come, first served, with no rescheduling if cancelled. Are you ready to nourish YOU? If so, click the link below to secure your spot today.
What to Expect
- There are 30 spots. Sessions are first come, first serve and if canceled, cannot be rescheduled.
- The Nourish YOU Project will run from Sept 1st-Sept 30th.
- Each person will have one 60 minute session, via zoom.
- The session is meant to challenge you. Transforming your relationship with food is deep work. I will guide you through the weeds.
- If we know each other, don’t worry, during our session I will put on my coaching hat, and will take it off after. Our personal/professional relationship will remain the same.
- There is no judgement during our sessions. I believe in living my principles. One principle in changing our relationship with food is letting go of judgement around eating. I won't judge you and I will encourage and support you to stop judging yourself.
- You will come away from our session with three things- a deeper understanding of why you have not been successful in long term change (eating healthy, weight loss, diet plans, etc), the ideal for YOU, and your relationship with food, and a specific action you can begin taking right away to start your transformation.
What if it goes so well, we want to continue working together?
In addition to these 30 conversations, I will be looking for 13 people who are truly ready to transform their relationship with food. I will invite people who I know are a great fit to schedule a brief follow up call to learn the details of my fall 2018 Nourish YOU Cohort coaching program. I will be watching for readiness for change and level of commitment (people who I know will do the work). I also highly value personal passion (big dreams and goals) and enjoy working with people who are fun! Together we will create deep and sustainable change that will not only transform your relationship with food but create a foundation to be at your best so you can do what you REALLY want to do.
How to claim your spot!
Click below, fill out the form and go on to schedule your session!