Listening to arbitrary rules about what we should eat leads to distrust in our own signals. Blanket statements about what we should or shouldn’t eat can be harmful to our health. Check out this video for more information on why this is and how to listen to your body.
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The first step to healing your relationship with food is reconnecting with the signals your body gives you. One of the ways to do that is by checking in with your hunger before you eat. Here's my spin on the traditional hunger scale..