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Generalized "Nutrition Advice" is Harmful to Our Health

2/1/2019

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Listening to arbitrary rules about what we should eat leads to distrust in our own signals.  Blanket statements about what we should or shouldn’t eat can be harmful to our health.  Check out this video for more information on why this is and how to listen to your body.
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  • ABOUT
    • MEET COACH TIFFANY
  • Quiz
  • SERVICES
    • Coaching
    • Work With Me
    • Group program
  • Resources
    • Books & Articles
    • Hunger Scale!
    • Podcast Features
    • Womanifesto
  • Blog
  • CONTACT