An integral part of my journey toward self-love has been the Intuitive Eating model. Intuitive Eating was my first step toward healing my relationship with my body. With Intuitive Eating we begin with focusing on Respecting our bodies. This means having acceptance and gratitude for our bodies. It requires learning to take care of our bodies deeply. The process of respecting my body was the key in my journey toward finally loving myself.
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The first step to healing your relationship with food is reconnecting with the signals your body gives you. One of the ways to do that is by checking in with your hunger before you eat. Here's my spin on the traditional hunger scale..