Diets (aka restrictive eating) don’t work. Period. So many women come up to me and say, “I know what I should do, I just don’t do it”, and “I have no will power”. That is the ultimate lie that the diet industry is selling you. Studies show 80% of the time, people gain back all of the weight after a diet. 80 FREAKIN PERCENT of the time. Can you imagine buying anything else that had an 80% chance of failure??!? And then actually blaming yourself when it didn’t work? Imagine the amazon reviews. Below are 4 reasons diets don’t work.
A Diet is like a box, it wasn’t designed for you, it is too small and too constraining to live there. It is possible to bust out of the box for good and finally heal your relationship with food using Intuitive Eating. Join my email list here, to get my blog and learn about upcoming opportunities, or my group on FaceBook, Deserving Women, to stay in touch.
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The first step to healing your relationship with food is reconnecting with the signals your body gives you. One of the ways to do that is by checking in with your hunger before you eat. Here's my spin on the traditional hunger scale..